Empowering Seniors Through Safe, Gentle Daily Movement

Tue, 08 Jul 2025 05:06:13 +0000

As we age, maintaining an active lifestyle becomes increasingly important for both physical and mental well-being. However, intense workouts aren’t always necessary—or even recommended—for older adults. Instead, gentle exercise for seniors can offer a safer and more sustainable way to improve mobility, boost energy, and maintain independence. These activities focus on low-impact movements that reduce stress on joints while promoting flexibility, balance, and cardiovascular health.